亲历Keep your face always toward the sunshine, and shadows will fall behind you.

美国The harder you work for something, the greater you’ll feel when you achieve it.儿童In the midst of winter, I found there was, within me, an invincible summer.

游泳You don’t have to be great to start, but you have to start to be great.大赛Great things never come from comfort zones.亲历Don't wait. The time will never be just right.

美国It’s going to be hard, but hard does not mean impossible.儿童Wake up with determination. Go to bed with satisfaction.

游泳Do something today that your future self will thank you for.

大赛Believe you can and you're halfway there.亲历Dream it. Wish it. Do it.

美国Do something today that your future self will thank you for.儿童Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

游泳It’s going to be hard, but hard does not mean impossible.大赛Believe you can and you're halfway there.